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The wirecutter monitor2/16/2023 ![]() ![]() As you'll see, there are several benefits to adding a separate monitor to your fitness accessories. You can use a standalone HRM in conjunction with a fitness tracker or a sports watch-many people do. ![]() This article looks instead at standalone HRMs. There are many new types and styles of monitors on the market these days, including those that come in some of our favorite fitness trackers and other health and fitness tech. Another reason to own a HRM is to keep an eye on your resting heart rate with a device that will automatically record it for you. Sometimes you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout, whereas other times you want to push it higher for different health benefits, like building stamina. Training intelligently means using heart rate data to guide your workouts. ![]() Exercise has very different effects on the body depending on how high you push your heart rate and for how long. Heart rate monitors (HRMs) can be immensely beneficial if you know how to use the information they collect. Since 1982, PCMag has tested and rated thousands of products to help you make better buying decisions. ( Read our editorial mission (Opens in a new window) & see how we test everything we review (Opens in a new window).) ![]() How to Set Up Two-Factor Authentication.How to Record the Screen on Your Windows PC or Mac.How to Convert YouTube Videos to MP3 Files.How to Save Money on Your Cell Phone Bill.How to Free Up Space on Your iPhone or iPad.How to Block Robotexts and Spam Messages. ![]()
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